Follow These Tips To Hit Your Fitness Goals

Live good program on crazy health ideas

Whether you are just starting out on your personal fitness program or already deep in a fitness routine that works for you, you can always learn a little more about how to get fit and stay that way.

Novelty is a big asset in fitness; finding new exercises and tricks can keep you from getting bored.

Here are a few ideas for you to consider:

The Body You Are Hoping For

When working out be wary of the kinds of exercises you are doing in relation to the kind of body you are hoping to maintain.

Some exercises are most helpful to people who are trying to burn fat. Some are most helpful to those trying to build lean muscle.

Some are best for those trying to build bulkier muscle.

Be aware of what the exercises you are doing focus on.

Make Time During Your Busy Schedule

If you find it hard to make time during your busy schedule to go to the gym don’t worry, there are ways you can still work out.

You can get up 30 minutes earlier each morning and jog, or do push ups and sit ups.

If you are serious about getting fit then you will make the time to accomplish your goals.

Efficient Workout

If you are looking for a way to save time and get an efficient workout, for the entire workout don’t switch weights, keep the same one.

Choose your weight based on your weakest exercise.

Pick an amount you are able to lift no more than 6 to 8 times.

Use this weight, and do your routine in a circuit.

Count Repetitions Backwards

A great fitness tip is to count repetitions backwards.

This will assist you in doing more reps because when you approach the end of a set, you will not be thinking about how many reps you have done.

Instead, you will be thinking about how many you have left, which can help you squeeze out those last few reps.

Keep Up Beat Pace When Cycling

Keep a nice upbeat pace when cycling.

Try to keep your pace between 80 and 110 rpm.

This will help you ride longer without becoming too tired since you are not going too fast.

You can keep track of this number while riding by counting how many times one of your feet’s pedal hits the top in 10 seconds.

Then take that number and multiply it by 6 to get your pedal rpms.

Hamstring Muscles

By working out your hamstring muscles, you can improve your sprinting ability.

These muscles are responsible for starting a sprint and helping you gain speed. Try doing a variation of a leg curl.

Start by placing all your weight toward flexed ankles with your toes pointed towards your shins.

When the weight is lowered, extend your toes away from your shins, back toward the front.

These give your hamstrings more of a workout than standard leg curls.

Cycling With One Leg

If you are aiming to become better at cycling, you should try to practice cycling with one leg.

This will better spread the work around the major leg muscles.

Try to lock both of your feet on the pedals. Do all the work with your right leg, and do nothing with the left leg.

After doing this for thirty seconds, switch legs, and do all the work with the left leg.

After doing this for a while, you will notice an improvement in your cycling.

Take The Stairs

If you use the steps instead of the elevator or escalator whenever you have the choice, you get a mini-workout.

You burn 10 times as many calories when you climb the stairs as you do by just standing.

Planning to take the stairs when you can means committing to a fit lifestyle.

Lat Pulldowns

A great fitness tip is to start performing lat pulldowns.

In almost every gym you’ll find a lat pulldown machine.

Lat pulldowns are a great way to build up your lat muscles.

If you have a few different attachments you can work multiple areas of the muscle.

Watching TV

Do not make TV your primary source of fun and enjoyment.

Do activities that require you to get up and move around.

Play a sport like tennis or be a troop leader.

You can combine charitable works with being active and losing weight.

Work at a soup kitchen or run a marathon for a cause.

Quadricep Muscles

A great fitness tip to build up your quadricep muscles is to start doing hack squats.

Hack squats are a bit different than regular squats because you hold the bar behind you, and lower it to the ground.

The highest point of the lift is at your waist.


Don’t overcompensate for exercise by eating more food, or you will simply end up taking in excess calories.

While exercise does increase your nutritional needs, the increase is not noticeably large.

You don’t need to make a conscious effort to increase your food intake unless you are working out for several hours a day.

Protect Your Neck

One of the best security measures that you can take if you are into lifting, is to protect your neck.

Neck injuries can set you back a while and could have devastating effects on your performance.

When lifting, try not to overdo it, so that you can stay as healthy as possible.

Change Weights

When you are using weights as part of your workout, stick with the same weight or weights.

This is important because constantly having to change weights interrupts the flow of your workout and takes time.

Pick out a weight or weights that you are comfortable using throughout your whole routine.

10 Minutes

Commit 10 minutes of your day to fitness.

Whether it is at the start or end of the day, it will be easy to set aside a small amount of time to stay fit.

This will help you to get into the habit of exercising, and you will feel better after having done some fitness activity rather than none.

Fresh Fitness Ideas

Hopefully these tips have given you some fresh fitness ideas to chew on.

Looking out for your personal fitness is a process that goes on forever.

Far from being a bad thing, this means you can always be a little more fit!

Take the ideas from this article that you think will work for you and enjoy your regime more than ever.