How To Make Health Juice: Tips For Everyone
Healthy Fruit And Vegetable Juices
Fresh, healthy fruit and vegetable juices are a great addition to any diet, and there’s really no reason not to drink them, since they are so easy to make right in your own home.
If you are not sure how to get started, this article can give you some tips on getting the most from your juices.
Apples
If you are juicing your own apples, choose the ripest, sweetest ones you can find.
Bruised apples are fine, but you must cut out their bruises.
Choose apples like Gala, Fuji, Rome, and Red Delicious ones that have a yummy, sweet taste so you can get a nice and rich tasting flavor.
Citrus Fruits
Be aware that citrus fruits do not always work well in all juicers.
Because of the consistency of the pulp in the fruit the juicer can get clogged with the pulp or rind.
If using a standard juicer, peel the fruit and cut into small pieces; otherwise get a citrus juicer that you will use for these types of fruit specifically.
Learning How To Juice
When health juicing and learning how to do it, do not start with dark green vegetables from the get go.
Gradually introduce vegetables such as kale, mustard greens, swiss chard, wheat grass and dandelion greens.
Only use 1/4 cup of any of these dark green vegetables at one time, as they are extremely powerful and have a cleansing effect on the body.
Juicing More Ingredients
Juicing will lead you to more health ingredients than just produce!
Try spices like cayenne or cinnamon, or nutrition-packed additions like spirulina.
You can even put a little honey and yogurt in once in a while for a sweet, smooth treat.
Make sure to use only non-fat, unsweetened dairy to keep the resulting produce healthy.
Coffee Filter
A coffee filter works well in removing pulp that you might not be able to keep out of your juice.
Some juices produce a large amount of pulp that you may not enjoy.
A coffee filter can get rid of most of the pulp.
Juicer To Purchase
When looking for a juicer to purchase, check out the additional features it provides.
A masticating juicer often comes with attachments to make pasta or grind foods, which can save you money by making other foods from scratch as well.
Consider the juicer an investment for your whole kitchen and health, also pick up a few attachments while you’re out.
Juicing Leafy Greens
Having trouble juicing leafy greens?
Try rolling them up into balls, or cigars, and then feeding them through your juicer.
You can also try wrapping them around other fruits or vegetables.
Then pushing the whole thing through, or chopping them very finely and placing a spoonful in the machine at a time.
Trying New Fruit
To get the most out of your new juicer try to be open minded on trying new fruit and vegetable combinations that you would not normally consider.
Start out with basic juices, such as carrot or cucumber, but then get creative.
Experiment with different vegetables and fruits. You can even use fresh herbs.
Have The Ingredients You Need
When it comes to juicing, one thing that you want to keep in mind is that you want to make sure that you always have the ingredients that you need.
This is important because, otherwise, this will cut down on your juice production and will then minimize the health benefits from juicing.
Multivitamins Or Other Supplements
When it comes to health juicing, one thing that you want to keep in mind is the fact that you do not need to depend on multivitamins or other supplements as much when using your juicer on a regular basis.
This is health beneficial because it will help you financially and give you a fun and tasty way to obtain the same nutrients.
keep Your Blood Sugar Under Control
In regards to juicing, it is important to consider the fact that vegetable juice tastes sweet but at the same time will help you keep your blood sugar under control.
This is especially important for both those that enjoy sweet foods and for those that have an issue with their blood sugar levels.
Consider Adding Ginger
In regards to health juicing, it is important to consider adding ginger to your juice.
This is beneficial not only because it can add some good spice to it.
It also has its own benefits of being a natural way to combat having an upset stomach or experiencing nauseousness.
The Benefits Of Coconut
In regards to juicing, it is important to consider the benefits that coconut can provide to your juice.
Coconut is a natural way to enhance the sweetness and overall flavor of your juice.
Even if you do not care for the taste of coconut, you can try adding small amounts to give you good results.
Cranberries
Use cranberries!
When juicing, it is important to consider the health benefits that cranberries can provide!
As long as you care for their taste, cranberries will assist with infections of the urinary tract, as well as, the everyday benefit of helping to remove toxins from your body.
Also, cranberries provide a great distinct taste that compliment many other foods.
Brand Name Juicers
I’d highly recommend buying a juicer with a brand name over one that you don’t recognize the name of.
Brand name juicers are more likely to last a long time, and will usually have a warranty or guarantee to back their claims up.
Smaller companies can be fly-by-night, and you tend to get what you pay for.
Don’t let your juice sit around long before you drink it. It is best to immediately drink or serve it.
Add Ginger To Your Juice
A great juicing tip is to add a little bit of ginger to your juice.
It will give your juice a little kick and it will also provide more nutritional health benefits.
Ginger has been used as medicine for many years and can be a great addition to any juice.
Buying Fresh Produce
Be prepared to do a lot of grocery shopping.
Buying fresh produce for your juices can get expensive, but it’s worth it for your health.
You’ll need to be buying new items at least once a week, in order to ensure that the produce you’re using is fresh.
This will give you a chance, however, to try lots of different types of fruits and vegetables in your juices.
Get More Health Nutrition Into Your Diet
Juicing is a great way to get more nutrition into your diet, and since fresh juices are so delicious, drinking them isn’t a chore.
If you use what you have learned from this article, you will be able to make your own tasty juices right at home before you know it.