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DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC
Source 1 — Resting Metabolic Rate / Muscle
https://ajcn.nutrition.org/article/S0002-9165(23)29045-0/fulltext
Source 2 — EPOC / Afterburn
https://link.springer.com/article/10.2165/00007256-200333140-00002
Source 3 — Muscle Preservation During Caloric Deficit
https://pubmed.ncbi.nlm.nih.gov/16526835/
Source 4 — Insulin Sensitivity
https://diabetesjournals.org/diabetes/article/53/2/294/11478/
Source 5 — Cortisol & Belly Fat
https://journals.lww.com/bsam/abstract/2000/09000/stress_and_body_shape__stress_induced_cortisol.5.aspx
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
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Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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