#diet #training #bodybuilding
90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV3iSpESB/view
Ultimate Transformation Toolkit: https://course.ekanshtanejafitness.in/courses/ultimate-transformation-toolkit
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Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid=PAAabpxrwAQQUE6uGZSnHLnNDai5G05ImlwPcLAKalTQZlWfEgjFwc1Fd5S6o
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Digestion Hack Manual:
https://course.ekanshtanejafitness.in/courses/the-digestion-mechanic-manual
For Online Coaching: business.teametf@gmail.com
Instagram: ekansh_taneja_fitness
For Online Coaching: business.teametf@gmail.com
1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else’s methodologies that has worked for them.
Make your own ways!
Insta Handle: ekansh_taneja_fitness
Email: business.teametf@gmail.com
I Doubled My Testosterone with these 6 STEPS: https://youtu.be/GhAUIvceMPI
My Online Client FAT to SHREDDED: https://youtu.be/irB51CT0Hi0
Soy & Manboobs: https://youtu.be/XZVLDsnIMB4
THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs: https://youtu.be/B7VfLzec7e4
For Online Coaching: business.teametf@gmail.com
DM me on Instagram: ekansh_taneja_fitness
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