Dr Boz breaks down why eating only sardines for 72 hours forces a rapid shift in insulin, ketones, and fat metabolism. It’s not easy, it’s not glamorous, but the physiological response is real.
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Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
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