Kya sirf 3 minute ki daily exercise se weight loss possible hai? Sach ye hai ki agar intensity high ho aur consistency strong ho, toh short workouts bhi fat burn trigger kar sakte hain.
Is video me aapko milega ek powerful 3 minute HIIT style routine jo metabolism boost karta hai, calories burn karta hai aur belly fat reduction me madad karta hai.
Is routine me include hai jump squats, mountain climbers, high knees aur plank hold – full body activation ke liye perfect combination.
Yaad rakhiye – sirf workout nahi, diet discipline, protein intake, sleep aur daily steps bhi equally important hai.
Agar aap serious ho real fat loss ke liye, toh is routine ko 30 din follow karke dekhiye. Result effort ke hisaab se milta hai.
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