5 Easy Vegetarian Recipes (Healthy Mediterranean Diet Recipes!)

Looking for easy, delicious, and satisfying vegetarian recipes? These 5 Mediterranean diet recipes are packed with flavor, nutrients, and wholesome ingredients! #VegetarianRecipes #HealthyEating #MediterraneanDiet #EasyMeals #MeatlessMonday

What’s on the menu?
Cabbage Soup – A cozy, nourishing soup that’s full of veggies and Mediterranean flavors.
Garlic Parmesan White Beans – Creamy, garlicky, and packed with protein!
Crispy Falafel – A classic Middle Eastern dish made with chickpeas, herbs, and spices.
Sheet Pan Gnocchi – A one-pan wonder with roasted veggies and pillowy gnocchi.
Mediterranean Chickpea Salad – A fresh and zesty salad with feta, cucumbers, and olives.

Perfect for: Easy weeknight dinners, meal prep, or healthy eating on a budget.

FULL RECIPES:
Cabbage Soup: https://themeddish.com/Cabbage-Soup
Garlic Parmesan White Beans: https://themeddish.com/Garlic-Parmesan-White-Beans-Recipe
Falafel: https://themeddish.com/Authentic-Falafel
Sheet Pan Gnocchi: https://themeddish.com/Sheet-Pan-Gnocchi-And-Vegetables
Mediterranean Chickpea Salad: https://themeddish.com/Mediterranean-Chickpea-Salad

More Vegetarian Recipes & Vegan Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Br47NGQ7fII1QFS3UrkMZv&si=w-UDialJ-TIRZEkP

POPULAR PRODUCTS
My Cookbook: https://themediterraneandish.com/cookbooks/
Mediterranean Spices: https://bit.ly/TMD-Spices
Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO
SHOP: https://shop.themediterraneandish.com/

INGREDIENTS:
CABBAGE SOUP:
2 tablespoons extra virgin olive oil
1 medium yellow onion, chopped
3 garlic cloves, minced
1 medium head of green cabbage, cored and chopped
2 celery sticks, chopped
2 carrots, sliced into thin rounds
Kosher salt
Black pepper
½ teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 to 1 teaspoon Aleppo pepper or red pepper flakes
1 (28-ounce) can diced tomato
3 cups low sodium vegetable broth
1 cup chopped parsley leaves (from about 1 bunch parsley)
3 green onions, trimmed and sliced
1- inch piece fresh ginger, peeled and finely grated
1 large lemon, zested and juiced
GARLIC PARMESAN WHITE BEANS
3 to 4 garlic cloves, minced
Extra virgin olive oil
2 15-ounce cans cannellini beans, drained
1 cup cherry tomatoes, halved
Kosher salt and black pepper
1 teaspoon Aleppo pepper
½ teaspoon cumin
1 cup chopped fresh parsley
¼ to 1/3 cup shaved Parmesan cheese
1/4 cup grated Pecorino Romano
Juice of half a lemon
FALAFEL
2 cups dried chickpeas (Do NOT use canned or cooked chickpeas)
1/2 tsp baking soda
1 cup fresh parsley leaves, stems removed
3/4 cup fresh cilantro leaves, stems removed
1/2 cup fresh dill, stems removed
1 small onion, quartered
7–8 garlic cloves, peeled
Salt to taste
1 tbsp ground black pepper
1 tbsp ground cumin
1 tbsp ground coriander
1 tsp cayenne pepper, optional
1 tsp baking powder
2 tbsp toasted sesame seeds
Oil for frying
SHEET PAN GNOCCHI
16 ounces gnocchi, store bought or homemade
1 red bell pepper, chopped
1 yellow bell pepper, chopped
1 red onion, chopped
1 pint cherry tomatoes
6 garlic cloves, minced
1/4 cup olive oil
1 1/2 teaspoons dried oregano
1 1/2 teaspoons dried basil
1 teaspoon kosher salt
1/2 teaspoon dried thyme
1/4 teaspoon red pepper flakes
Freshly ground black pepper
3 to 4 handfuls baby spinach
Parmesan cheese, to serve
MEDITERRANEAN CHICKPEA SALAD
For the Dijon Dressing
1 teaspoon Dijon mustard
1 lemon juiced
1 garlic clove minced
1 teaspoon Aleppo pepper
1 teaspoon sumac
Kosher salt
Black pepper
1/4 cup Extra virgin olive oil
For the Salad
2 (15-ounce) cans chickpeas, drained and rinsed
1 large English cucumber, chopped
2 cups grape tomatoes, halved
2 roasted red peppers, seeded and chopped (or a 16-ounce jar roasted peppers in oil)
1 small red onion or 2 shallots, finely chopped
1 cup chopped parsley leaves
1/2 cup chopped mint leaves
1 avocado, pitted and roughly chopped

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CHAPTERS
00:00​​ – Intro
00:05 – Cabbage Soup
01:42 – Garlic Parmesan White Beans
03:23 – Falafel
05:32 – Sheet Pan Gnocchi
07:14 – Mediterranean Chickpea Salad

#MediterraneanFood #MediterraneanDiet #HealthyEating

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