Welcome to this new seated warm-up for seniors. In this gentle and invigorating routine, I’ll guide you through exercises specifically designed to enhance flexibility, improve circulation, and prepare your body for the day ahead – all from the comfort of your chair. Whether you’re just starting your fitness journey or looking to maintain your active lifestyle, this easy-to-follow session will boost your energy and promote overall well-being.
Subscribe for regular exercise videos for seniors:
🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
Sign up for our 4-week seniors’ exercise eBook and more:
📚 https://www.morelifehealth.com/join
Neck Warm-up: 0:10
Shoulder Rolls: 0:43
Arm Raises: 1:02
Wrist Circles: 3:15
Knee Extensions: 3:41
Hip Lifts: 4:02
Calf Raises: 4:21
Heel Raises: 4:44
Side Steps: 4:58
Ankle Pumps: 5:11
Ankle Circles: 5:50
Boxing: 6:21
Marching in Place: 7:06
Accelerate your progress with our recommended resistance bands:
🔗 https://morelifehealth.com/bands
🛒 https://amzn.to/40ajaag
Help us create more content for seniors:
❤️ https://www.morelifehealth.com/donate
Subscribe for regular exercise videos for seniors:
🔔 https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1
Join our Facebook support community:
📱 https://www.facebook.com/groups/morelifehealthseniors/
DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.
#SeatedWarmUp #SeniorFitness #HealthyAging
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