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I’m 46. Here Are The 12 Best Health Purchases I Made In 2025
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
––– Free Protocols –––
High Performance Sleep Protocol (free): dango.ck.page/sleepreport
Complete Guide to Being Metabolically Healthy: https://dango.kit.com/guide-to-becoming-metabolically-healthy
Complete Guide To Eliminating Visceral Fat: https://dango.kit.com/guide-to-losing-visceral-fat
Build muscle in 33 minutes: https://dango.kit.com/myoreps
––– Paid Courses & Programs –––
Lean Body 90: https://www.dango.co/lean-body-90
6 Minute Superhuman: https://www.dango.co/6-minute-superhuman
––– Chapters –––
00:00 Intro
00:47 The 2S Strength Training Method
01:59 Red Light Therapy for Vision & Appetite
03:54 Living the Non-Wearable Lifestyle
05:23 The You 2.0 Roadmap
07:10 Your Body Needs Systems
07:44 The Al Health Co-Pilot
08:52 Psychedelics and Longevity
09:50 Air Fryers Make Healthy Eating Easy
10:32 Fix Your Light Exposure
11:46 Identity First Transformation
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