फ्रिज में कभी ना रखो ये 4 चीजें | Health Tips | Acharya Manish Ji | HiiMS

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What if the fridge that protects your food is quietly harming your health?
• Gas that never fully settles.
• Bloating ka dard after simple meals.
• Heavy stomach and low energy.
• Digestion that feels weak and slow.
• No feeling of andar se halkapan.
Food stored in the wrong way slowly becomes harmful to the body. One simple Ayurvedic insight is that rice, garlic, ginger, and onion lose their natural balance when kept in the fridge. Cold storage can trigger toxic changes, oxidation, and bacterial growth, which overload digestion and create internal poison-like effects in the body.
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