A brand new carnivore diet study has just been released, and the results are already challenging everything people think they know about eating meat. For years, the carnivore diet has been dismissed as extreme, dangerous, or unsustainable, yet this new research looks at real humans, real bloodwork, and real long-term outcomes instead of short-term theory. In this video, Dr. Eric Westman breaks down what the study actually shows, what it doesn’t, and why this data matters in the broader conversation about metabolic health, inflammation, and diet dogma.
Unlike many previous carnivore studies, this one included pre- and post-diet bloodwork and followed participants who had been eating this way for months or even years. The results showed improvements across key markers like HbA1c, triglycerides, CRP, uric acid, energy levels, body composition, and chronic health conditions. Many participants began the diet already struggling with metabolic or inflammatory issues, and the majority reported meaningful improvements without worsening outcomes.
If you’ve heard claims that carnivore raises inflammation, causes gout, destroys performance, or “can’t be healthy long-term,” this breakdown puts those talking points under a microscope. This isn’t hype, and it isn’t perfect science but it is some of the strongest human data we’ve seen so far, and it raises serious questions about why this way of eating continues to be dismissed.
#carnivorediet #nutritionstudy #lowcarb
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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