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No expensive supplements. No crash diets. No imported superfoods. Just the millets, greens, legumes, spices, and traditional drinks that have been growing in Tamil Nadu’s soil and simmering in Tamil kitchens for over 3,000 years — now explained with the science behind each one.
Dr. Karthikeyan walks through every food with its active compound, its metabolic mechanism, and exactly how to include it in your daily Tamil cooking — making this not just an informative video, but a practical guide you can start using from tomorrow’s breakfast.
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⏱️ Chapters: 00:30 — Introduction on weight loss 02:50 — Legumes & Pulses for weight loss 05:45 Spices in kitchen for weight loss 8:30 — Conclusion & Daily Action Plan for weight loss
DATA: These sources are from reputable medical institutions like Medical News Today, Healthline, Cleveland Clinic, and peer-reviewed research from PMC
1.https://pubs.acs.org/doi/10.1021/jf1006645
2.https://cdnsciencepub.com/doi/10.1139/apnm-2013-0557
3.https://www.tfljournal.org/article.php/20051201124931586
4.https://www.tandfonline.com/doi/abs/10.1080/10408398.2011.571799
5.https://www.tandfonline.com/doi/abs/10.1080/10408390600552517
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Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com
Disclaimer:
Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
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