Best Gut-Friendly Foods | Sea Buckthorn, Black Rice & Sauerkraut Benefits
Want to improve digestion, heal your gut, and boost overall health?
Here, I, Dr. Pal Manickam, a gastroenterologist, share about powerful gut-friendly foods—Sea Buckthorn, Black Rice, and Sauerkraut—and explain why they are essential for your gut health.
What You’ll Learn:
Sea Buckthorn Benefits – A superfood packed with Omega-7 fatty acids, antioxidants, and anti-inflammatory properties. Learn how it helps gut lining repair, metabolism, and skin health.
Black Rice Benefits – The ancient “Forbidden Rice” with 4x fiber than white rice, rich in antioxidants, and great for blood sugar control and digestion.
Contact ayuzera.com for authentic Seabuckthorn
Instagram: Ayuzera.official
YouTube: @ayuzeraofficial
Sauerkraut for Gut Health – A fermented superfood loaded with probiotics, fiber, and vitamin C to improve digestion, reduce bloating, and strengthen the gut microbiome.
🔸 These superfoods can help with:
✔️ Better digestion & nutrient absorption
✔️ Gut inflammation & leaky gut repair
✔️ Weight loss & metabolism boost
✔️ Stronger immune system
✔️ Reducing bloating & gas
🎥 Watch till the end for my signature humor, real-life stories, and easy-to-follow gut health tips!
👍 Like, Comment & Subscribe for more expert tips on gut health, digestion, and nutrition.
#GutHealth #SeaBuckthorn #BlackRice #Sauerkraut #Probiotics #Omega7 #HealthyEating #AntiInflammatory #GutHealing #DrPalManickam
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Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.
My upcoming show details:
My next MedCom show is happening at Seattle
Date : May 11 2025
Time: 5:30 to 7:00 pm
Booking link👇🏻
https://tinyurl.com/DrpalSeattle
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For shorter versions of our long podcasts, please checkout the following channels
1. Gut Feeling with Dr Pal Shorts – We highlight the important points within 1 minute in this channel.
https://youtube.com/@GutFeelingPodcastShorts?si=PF-7MZPjMAKU9HWi
2. Gut Feeling with Dr Pal clips – Please find the highlights of the best episodes from our podcast.
https://youtube.com/@GutFeelingPodcastClips?si=sSYoYnowk9DCHb3v
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Our holistic weight loss/chronic disease reversal gut health program – “NewME ”
Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications?
Email: newme.fit6@gmail.com
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For Tamil videos, Subscribe to my YouTube channel:
https://www.youtube.com/channel/UCYxezj89xof3XRLFqly20VA
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Follow us on:
Facebook: https://www.facebook.com/Dr-Pal-102856268051377
Instagram: https://www.instagram.com/dr.pal.manickam/
Twitter: https://twitter.com/drpal_manickam
Telegram: https://t.me/Ask_Doc_Pal
For Collabs & Enquiries:
Email: askdocpal@gmail.com
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Our charity work – https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai.
#askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan
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