Is fatty liver grade 1 or grade 2 reversible in just 30 days? Yes — if detected early and treated properly, fatty liver disease can be reversed naturally with the right diet, exercise, and medical supervision.
Fatty liver disease, also called NAFLD (Non-Alcoholic Fatty Liver Disease), is rapidly increasing in India, especially in metro cities like Bangalore. Sedentary lifestyle, junk food consumption, high sugar intake, stress, obesity, and diabetes are major causes.
Many people do not experience symptoms in the early stage. However, common warning signs include:
• Increased belly fat
• Persistent tiredness
• Dark pigmentation around neck
• Skin tags
• Mild right-side abdominal discomfort
• Elevated SGPT / SGOT in blood tests
In this video, our experienced liver specialist explains:
• What is fatty liver grade 1 and grade 2?
• Can fatty liver be cured without medicines?
• 30-day fatty liver reversal plan
• Best Indian diet for fatty liver patients
• Foods to strictly avoid
• Role of exercise in reducing liver fat
• Importance of weight loss
• When to consult a gastroenterologist
• Tests required for proper diagnosis
Most people depend on random liver detox products, but scientifically, fatty liver improves mainly with lifestyle correction and metabolic control. Supplements alone cannot cure fatty liver.
If fatty liver is ignored, it may progress to:
NASH (Non-Alcoholic Steatohepatitis)
Liver fibrosis
Liver cirrhosis
Liver failure
Liver cancer
The good news is — early fatty liver is 100% reversible.
30-Day Natural Fatty Liver Reversal Plan:
Reduce sugar and refined carbs immediately
Stop bakery items, fried food, sugary drinks
Eat high-protein balanced Indian meals
Include green vegetables and fiber
Walk 30–45 minutes daily
Reduce 3–5% body weight
Control diabetes and cholesterol
Avoid alcohol completely
For accurate diagnosis, tests like:
• Liver Function Test (LFT)
• Ultrasound abdomen
• FibroScan
• Lipid profile
• Blood sugar test
are important.
If you are searching for fatty liver treatment in Bangalore, best liver specialist near you, FibroScan test in Bangalore, or gastro hospital consultation, this video will guide you.
Early detection saves your liver. Take action now before it progresses to serious liver disease.
Book your consultation and start your 30-day liver recovery journey today.
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