What if Vitamin B12 deficiency is not about supplements, but about forgotten food wisdom 🤔
• Low Vitamin B12 in blood reports
• Weakness, nerve pain, and fatigue
• Vitamin D and B12 deficiency in most people
Acharya Manish Ji says, Our ancestors were not foolish. Traditional foods were designed to nourish the body naturally.
This video explains how fermented Ambi (raw mango) pickle, prepared with kalonji, cumin, ajwain, fennel, cardamom, black salt, and pure mustard oil, naturally supported Vitamin B12 levels. When such homemade pickles were part of daily meals, B12 deficiency was rarely seen.
Ayurveda reveals that fermented Ambi contains up to 20 times more Vitamin B12 than ripe mango, making traditional diets far more powerful than modern processed foods.
Watch it once.
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