A healthy gut leads to strong immune system, good heart health, brain health, improved mood, healthy sleep, effective digestion and healthy skin.
Also, If you are trying to lose weight then you must have a healthy gut.
Signs of an unhealthy gut: If you frequently face problems like gas, bloating, constipation, diarrhea, and heartburn, sudden changes in weight then this could be due to an unhealthy gut.
In this video you will find ways to improve your gut health.
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