Want to lose 10 KG of fat this Ramadan? In this video, I’m sharing a complete FREE Ramadan diet chart and a simple exercise plan to help you burn fat, stay energized, and feel your best during fasting. Whether you’re looking to shed extra weight, boost your metabolism, or stay active, this plan is designed for all fitness levels.
I’ll guide you through:
✅ The best foods to eat for fat loss in Suhoor and Iftar
✅ A step-by-step workout routine to burn calories and build strength
✅ Tips to stay hydrated and maintain energy throughout the day
Start your Ramadan weight loss journey today — transform your body and health with this free meal & workout plan!
#RamadanWeightLoss #Lose10KG #FatLossTips #RamadanDietPlan #FreeWorkoutPlan #HealthyRamadan #FitnessGoals #IntermittentFasting #RamadanFitness
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist
Disclaimer:
This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment.
یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں
Leave a Reply