Looking for a healthy and effective Navratri diet plan for quick weight loss?
In this video, I’m sharing a **simple 9-day Indian diet plan for Navratri fasting** that can help you **lose up to 5 – 7 Kg naturally** — without compromising nutrition. This plan is all about **clean eating, portion control, and fasting-friendly foods** that boost metabolism, burn fat, and keep you energized.
1. Kesar, bessil seeds and Jeera Powder Morning Drink – https://youtu.be/d09OdvZjmnc
2. Sabudana Khichdi – https://youtu.be/d09OdvZjmnc
3. Jeera Powder in Hot Water – https://youtu.be/d09OdvZjmnc
4. Kuttu and Aloo Roti – https://youtu.be/d09OdvZjmnc
5. Makhana Chaat – https://youtu.be/rHrt9ntLA1U
6. Saamak and Aloo Tikki – https://youtu.be/rHrt9ntLA1U
7. Apple Fruit Shake – https://youtu.be/rHrt9ntLA1U
8. Chatpata Paneer – https://youtu.be/rHrt9ntLA1U
9. Aloo Chaat – https://youtu.be/kc9dKNsdRNw
10. Samak kheer – https://www.instagram.com/tv/CUsF0BjI2bL/?utm_source=ig_web_copy_link
11. Sabudana kheer – https://www.instagram.com/tv/CUsF0BjI2bL/?utm_source=ig_web_copy_link
12. Gulkand and Dry Fruit Shake – https://youtu.be/ifFBWru2B2M
13. Apple and Dates Shake – https://youtu.be/ifFBWru2B2M
14. Mango Badam Shake – https://youtu.be/ifFBWru2B2M
15. Mausambi Peel Detox Water – https://youtu.be/BkyfQmGblyM
16. Pomegranate and Tej Patta – https://youtu.be/BkyfQmGblyM
Aloo and Sabudana Chilla (Navratri Recipe) – https://youtu.be/-Wg9EuFzFlM
Aloo and Kuttu Atta Roti (Navratri Recipe) – https://youtu.be/-Wg9EuFzFlM
Samak And Aloo Chilla (Navratri Recipe) – https://youtu.be/-Wg9EuFzFlM
Peanut Aloo Chat (Navratri Recipe) – https://youtu.be/-Wg9EuFzFlM
Apple Kheer (Navratri Recipe) – https://youtu.be/-Wg9EuFzFlM
Ghiya and aloo chaat – https://youtu.be/nv74v-ckS8M
Papaya + anaar Rayita – https://youtu.be/nv74v-ckS8M
Orange peel tea – https://youtu.be/nv74v-ckS8M
· Ghiya ka raita:- https://www.youtube.com/watch?v=AOTY4bk1ELQ
✅ Perfect for Navratri fasting days
✅ Supports fat loss & natural detox
✅ Easy-to-follow Indian vegetarian meals
✅ Improves digestion, energy & overall wellness
👉 Whether you’re fasting during Navratri or simply want a **healthy Indian diet for weight loss**, this plan will guide you step by step.
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**For Personalized Diet Plans:**
Email – [enquiry@sumanpahuja.com](mailto:enquiry@sumanpahuja.com)
**Recipes Shared in This Video:**
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⚠️ **Disclaimer:**
This diet plan is for educational purposes only. Results may vary. Please consult a healthcare or diet professional before starting any new diet.
🎥 **Note:** The video is originally in *Hindi*. If you hear a dubbed voice, go to **Settings → Audio Track → Select “Original.”**
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