*What did people in the Bible ACTUALLY eat, and does it still matter today?
In this episode, Dr. Josh Axe unpacks the Biblio Diet: a way of eating that’s rooted in Scripture, seasonal foods, gratitude, and healing. You’ll learn how ancient meals connect to modern health, why clean vs. unclean foods matter, and how honoring God with your body can start on your plate.
In this episode, you’ll learn:
* What the Bible really says about food and health
* How the Biblio Diet compares to the Paleo Diet
* What Jesus, Moses, and others actually ate
* The science behind clean, whole foods
* Why meals were spiritual, and still should be
#thebibliodiet #drjoshaxe #viralpodcast #biblicaldieting #holistichealth #paleodiet #mediterraneandiet
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0:00 Introduction
2:50 Monoagriculture?
6:29 1 Corinthians
8:01 The Biblio Diet book
9:13 Paleo Diet vs. The Biblio Diet
12:09 Proteins and grains
13:35 Dairy
14:24 Fruits and veggies
14:50 Sweeteners and fermented foods
16:00 Alcohol and spiritual emphasis
17:50 Pregnancy is about nourishing your body
18:45 Food as a Blessing
19:45 Covenant and community
21:00 Clearstem Ad
22:10 Communion
23:40 Eating is for healing
24:13 Should I eat bread if I have cancer?
26:45 Eat locally
30:15 Mediterranean diet vs Biblio diet
32:15 Most referenced foods in the Bible
38:30 Best food for IBS: raw goat’s milk
39:38 Raw honey
41:55 Sourdough bread
44:30 Fish and red meat
46:15 Bloodwork ad
47:20 Bitter herbs, fermented foods, salt, and more
50:00 The healing secrets of the Bible: Biblio Diet
51:06 Biblical meal
52:30 What Jesus, Abraham, Moses, David, and Solomon ate
55:00 Unclean foods: pork and shellfish
57:10 Fasting
1:01:00 What if your plate is your altar?
1:03:42 Key takeaways
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Links:
https://www.biblegateway.com/verse/en/Genesis%201%3A29
https://biblehub.com/lexicon/deuteronomy/8-10.htm
https://www.learnreligions.com/foods-of-the-bible-700172
https://www.thomasaquinas.edu/a-liberating-education/why-we-study/st-thomas-aquinas-eucharist-spiritual-food
https://aleteia.org/2020/02/09/what-did-people-eat-in-old-testament-times/
https://www.sciencedirect.com/science/article/abs/pii/S1043661816307848
https://hcscchurch.org/wp-content/uploads/2014/08/food.pdf
What Did Jesus Eat in His Lifetime? Breaking Bread with the Messiah
https://biblehub.com/luke/24-42.htm
https://www.esv.org/Luke+24/
https://www.biblestudytools.com/topical-verses/bible-verses-about-fasting/
https://www.researchgate.net/publication/353386978_Eucharist_and_Meal_Christian_Sacraments_as_the_Fulfillment_of_Human_Experience
https://www.desiringgod.org/articles/why-bread-and-wine
https://www.ahajournals.org/doi/10.1161/CIRCRESAHA.118.313348
https://www.sciencedirect.com/science/article/pii/S0939475318301261
https://www.health.ny.gov/diseases/communicable/trichinosis/fact_sheet.htm
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DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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