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🚀 The World’s Easiest Science-Backed Diet for Women to Lose Belly Fat, Lower Inflammation & Balance Hormones Naturally (No Fasting, No Tracking)
Tired of complicated diets that don’t work for women’s bodies? This simple, repeatable, and delicious 4-meal plan — used successfully with our clients at Sculpt by Science Women’s Division — helps you lose fat, reduce inflammation, support natural hormone balance, and feel energized every day.
In this video, my wife Ana and I prepare every meal while I explain the exact science behind each ingredient:
• Breakfast: Eggs + smoked salmon + whole-grain toast (high-protein, omega-3-rich start that leverages morning insulin sensitivity)
• Mid-morning Snack: Chia pudding with Greek yogurt, berries & low-fat milk (gut-health powerhouse, soluble fiber for stable blood sugar & estrogen balance)
• Lunch: Loaded sweet potato with 95% lean beef & low-fat mozzarella (perfectly timed carbs for muscle fuel + sustained energy)
• Dinner: Colorful tuna salad with mixed veggies, kale & light sesame dressing (low-carb, micronutrient-dense to promote overnight recovery)
Total daily macros: 144 g protein | 139 g carbs | 49 g fat | 1,633 calories — the ideal starting point for sustainable fat loss (easily scalable for higher body weights).
These meals are easy, enjoyable, meal-prep friendly, and 100% science-backed. They fight cortisol, support gut health, and make fat loss feel effortless.
If you want Part 2 of this series, hit LIKE and comment “PART 2” below! 👇
Ready for personalized results? Our Women’s Division offers a 100+ biomarker blood panel and custom plan based on your blood work, lifestyle & preferences.
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#HormoneBalancingDiet #LoseBellyFatWomen #WomensFatLoss #AntiInflammatoryDiet #EasyDietForWomen
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The information presented in this video is for educational purposes only. Dr. Mike Diamonds does not claim to diagnose, treat, cure, or prevent any disease. All health-related improvements shown or mentioned are based on individual experiences and should not be interpreted as typical or guaranteed outcomes. Always consult with a qualified healthcare professional before making changes to your diet, exercise routine, or medical treatment.
Any transformations presented in this video represent exceptional results. The average male client who starts with 17%+ body fat and completes our program loses 24lbs during their first 16 weeks. The average female client who starts with 17%+ body fat and completes our program loses 17.5lbs during their first 16 weeks. Results vary based on starting weight, commitment level, and individual circumstances. Individual results may be higher or lower than average.
Changes in health markers, such as blood pressure, blood sugar levels, cholesterol, testosterone levels, and resting heart rate, vary from person to person. These metrics are influenced by factors including genetics, nutrition, exercise adherence, sleep, and stress management.
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