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50 KG वजन घटाया, फिर दोबारा वजन बढ़ गया… और फिर 116 KG से 60 KG तक, 56 KG वजन कम किया। लेकिन इस बार Weight Loss के लिए अपनाया Sustainable और Healthy तरीका।
इस Josh Talks Hindi वीडियो में मिलिए अनुरीत कौर से, जो एक Dietitian हैं और अपनी दो बार की Weight Loss Journey शेयर कर रही हैं। बचपन से Overweight होने के कारण उन्हें Bullying और Body Shaming का सामना करना पड़ा। 12वीं के बाद उन्होंने करीब 50 KG वजन कम किया, लेकिन बहुत ज्यादा Strict Diet, Extreme Calorie Deficit और Overtraining के कारण उनकी Health पर बुरा असर पड़ा। Energy Levels Crash हुए, Nutritional Deficiencies और Hypothyroidism जैसी समस्याएं हुईं।
इसके बाद समय के साथ उनका वजन दोबारा बढ़कर 116 KG तक पहुंच गया। उन्हें Prediabetes, High Cholesterol, Gallbladder Stones और कई Health Problems का सामना करना पड़ा। 2024 में उन्होंने एक बार फिर Weight Loss शुरू किया, लेकिन इस बार Crash Diet या Extreme Workout के बजाय Sustainable Weight Loss, Balanced Diet, Strength Training और Small Habits पर ध्यान दिया।
इस वीडियो में जानिए Weight Loss के 7 महत्वपूर्ण Principles – Strength Training, Balanced Nutrition, Hydration, Proper Sleep, Stress Management, Walking, Gut Health और सबसे जरूरी Consistency। अनुरीत बताती हैं कि Sustainable Weight Loss के लिए रोटी-चावल छोड़ना जरूरी नहीं, बल्कि सही Portion Control, Protein, Fiber और Balanced Nutrition जरूरी है।
अगर आप Weight Loss, Fat Loss, Fitness, Diet, PCOS, Prediabetes, Healthy Lifestyle और Sustainable Weight Loss के बारे में जानना चाहते हैं, तो यह कहानी आपके लिए है।
She lost 50 KG, gained the weight back, and then lost another 56 KG, going from 116 KG to 60 KG. But this time, she chose a healthier and more sustainable approach to weight loss.
In this Josh Talks Hindi video, meet Anureet Kaur, a Dietitian who shares her powerful two-time weight loss journey.
Growing up overweight, Anureet faced bullying and body shaming. After Class 12, she lost nearly 50 KG through a highly restrictive diet, extreme calorie deficit, and excessive workouts. But the extreme approach took a serious toll on her health. Her energy levels crashed, and she faced nutritional deficiencies and hypothyroidism.
Over time, her weight eventually climbed back to 116 KG. She was diagnosed with prediabetes, high cholesterol, gallbladder stones, and several other health problems.
In 2024, she started her weight loss journey once again. But this time, she chose a sustainable approach built around a balanced diet, strength training, walking, proper sleep, stress management, hydration, gut health, and small consistent habits.
Anureet explains why sustainable weight loss does not require giving up roti or rice. The key lies in portion control, adequate protein, fiber, balanced nutrition, and consistency.
If you are interested in weight loss, fat loss, fitness, diet, PCOS, prediabetes, healthy lifestyle, and sustainable weight loss, this story is for you.
7 Tips जिससे मैंने 56 Kg वज़न घटाया! | Anureet Kaur | Weight Loss | Fat to Fit | Josh Talks Hindi
#joshtalkshindi #weightloss #fatloss #weightlossjourney #fitness #diet #sustainableweightlosstips #healthylifestyle #strengthtraining #nutrition #pcos #motivation
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