This 7-day Ayurvedic Diet Plan is a simple, natural detoxifying way to reset your body, improve digestion, clear skin, and support deep sleep and immunity. Based on the timeless principles of Ayurveda, this plan is designed to restore your physical balance and help you feel lighter, clearer, and more energetic—without extreme diets or deprivation. If you’ve been looking for a realistic ayurvedic detox plan or a gentle ayurvedic cleanse, this video will guide you step-by-step.
In this video, you’ll discover:
1) A daily Ayurvedic Diet Plan tailored to your body’s rhythms
2) Morning-to-night routines to aid digestion and immunity
3) Key foods and herbs used in traditional Ayurveda
4) Easy tips for an ayurvedic detox plan at home
5) How to naturally balance Vata, Pitta and Kapha doshas
This diet focuses on sattvic meals, mindful eating, and seasonal produce. Whether you’re struggling with bloating, low energy, skin breakouts, or poor sleep—this ayurvedic cleanse can be your reset button.
Watch the full video, try the 7-day plan, and let us know how you feel after! Like, share, and comment to support your health journey with Ayurveda.
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0:00 Introduction to Doshas
2:13 7 Ayurvedic principles for eating your food
7:35 What Happens After Eating the Ayurvedic Way for 7 Days?
Also, watch our video on the Ultimate High-Protein Vegetarian Meal Plan (60 gms). Hansaji shares the best vegetarian sources of protein to help build strength, boost energy, and maintain overall health.
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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