Have you ever noticed that after nine days of Navratri fasting, you sometimes gain weight instead of losing it? 🤔
That’s because fasting alone doesn’t guarantee weight loss. The real secret lies in how you eat during the fast.
In this video, I’ll share Navratri special recipe that’s sattvic, high in protein, and perfect for breaking your fast the right way. 🌸
We will also look at the concept of Conscious Fasting, a mindful way to fast during Navratri that helps you:
✅ Support immunity during season change
✅ Avoid bloating and weakness
✅ Balance carbs with protein & fiber
✅ Stay hydrated the right way
✅ Break your fast gently (OMAD tips included)
✅ Use simple sattvic foods to reset your body
Celebrate this Navratri by making your fasts healthier, lighter, and more energetic.
🔔 Don’t forget to:
✔️ Subscribe to our channel for weekly health tips
✔️ Comment below if you try Conscious Fasting and share your results
✔️ Share this video with someone who fasts every Navratri but ends up feeling heavier or bloated
Check for the Diet Plan: https://drive.google.com/drive/folders/1QWDUrrf5YGIUQg1HITl9ak3lcGbEZzce?usp=sharing
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