FITNESS, DIET AND AGING. THE SECRETS TO LONGEVITY AFTER 50

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#podcasting #podcastshow #plantbasedfoodies

Are you tired of feeling like your body is slowing down as you age? Do you want to look and feel good after 50? In this video, we’ll be sharing the secrets to achieving optimal health and fitness during menopause and beyond. Learn how a plant-based diet rich in nutrients can help alleviate symptoms and support hormonal health. Discover the importance of weight training for women and how it can help with weight loss and empowerment. We’ll also be discussing how to maintain an active lifestyle and prioritize wellness tips to ensure a healthy and vibrant you. Empower your health and take control of your fitness journey today!

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00:00 intro
00:13 video starts
01:45 Welcome Neesha
03:06 Conversation starts
41:40 Outro
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