This 1st video in the series on flax seeds benefits and how to use is about flax seeds benefits for weight loss, cholesterol & blood pressure, and how to eat flax seeds for weight loss
✅👀 Flax Seeds Video Series – Other videos:
1️⃣ Other benefits of eating flax seeds ➡️
2️⃣ How to use flax seeds to neutralise flax seeds side effects ➡️
✅👀 Weight Loss Video Series:
1️⃣ Vegan Diet Plan for Weight Loss Journey ➡️ https://youtu.be/HeS5zbeHNDI
✅ We believe that an Organic Whole Food Plant-based Diet is always the best.
So… GO ORGANIC with BIO BASICS – THE ORGANIC RICE GRANARY: ( @BioBasics )
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This video is a deep dive into benefits of eating flax seeds specific to following aspects:
✅ Does flax seeds help in weight loss?
✅ Flax seeds benefits for cholesterol
✅ Flax seeds benefits for heart
✅ Do flax seeds need to be ground to be effective?
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This video is edited using Wondershare Filmora. You can try Filmora using this link… https://bit.ly/wondershare-filmora-editor
Section in this video:
00:00 Introduction
01:37 Brown flax seed nutrition facts
04:36 Do flax seeds need to be ground?
04:50 How to make flax seeds powder for weight loss
06:30 How to take flax seeds powder for weight loss
06:47 Why flax seeds for weight loss & BP
07:50 How to make flax seed chutney podi
11:59 How to use flax seed powder
12:51 How to use ground flax seeds in food
14:50 Why do flax seeds need to be ground to be effective
📖 References
1️⃣ An Pan, e. a. (2009, Jun). Meta-analysis of the effects of flaxseed interventions on blood lipids. American Journal of Clinical Nutrition, 90(2), 288–297. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC3361740/
2️⃣ Andrea L Edel, e. a. (2015, Apr). Dietary flaxseed independently lowers circulating cholesterol and lowers it beyond the effects of cholesterol-lowering medications alone in patients with peripheral artery disease. The Journal of Nutrition, 145(4), 749-57. Retrieved from https://pubmed.ncbi.nlm.nih.gov/25694068/
3️⃣ M Mohammadi-Sartang, e. a. (2017, Jun). The effect of flaxseed supplementation on body weight and body composition: a systematic review and meta-analysis of 45 randomized placebo-controlled trials. Obesity Reviews, 18(9), 1096-1107. Retrieved from https://pubmed.ncbi.nlm.nih.gov/28635182/
4️⃣ Mahtab Zarei, e. a. (2022, Oct). The effect of flaxseed intake on appetite reduction: A systematic review of randomized clinical trials. Phytotherapy Research, 36(10), 3792-3804. Retrieved from https://pubmed.ncbi.nlm.nih.gov/35916016/
5️⃣ Mihir Parikh, T. N. (2018, Feb). Flaxseed: its bioactive components and their cardiovascular benefits. American Journal of Physiology. Retrieved from https://journals.physiology.org/doi/full/10.1152/ajpheart.00400.2017
6️⃣ Roberta Soares Lara Cassani, e. a. (2015, Jan). Impact of weight loss diet associated with flaxseed on inflammatory markers in men with cardiovascular risk factors: a clinical study. Nutrition Journal. Retrieved from https://pmc.ncbi.nlm.nih.gov/articles/PMC4326402/
7. Zahra Yari, e. a. (2016, Jun). Flaxseed supplementation in non-alcoholic fatty liver disease: a pilot randomized, open labeled, controlled study. International Journal of Food Science & Nutrition, 67(4), 461-469. Retrieved from https://pubmed.ncbi.nlm.nih.gov/26983396/
🎥👀 Other playlists to watch:
1️⃣ The Magic of Millet Recipes – https://www.youtube.com/playlist?list=PLiWNLUEW-gln0CH8WEJNOBCg1exR4anK4
2️⃣ Easy Recipes – https://www.youtube.com/watch?v=FRBoMDgbNI4&list=PLiWNLUEW-glnK40C6gP_7zC6aDaz3mlDN
3️⃣ Variety Rice with Rice Varieties – https://www.youtube.com/watch?v=NmfVKuv2rto&list=PLiWNLUEW-glm-SfrCVqa6sxo7WoW7hg-v
4️⃣ Green Family, Green Festivals – https://www.youtube.com/watch?v=8yzD_rxjU8o&list=PLiWNLUEW-glmyh7yu64zoMCgEmgdi7R0R
Do write back to me with your suggestions for improvement of this channel and any questions or feedback at contactus@munchandmull.com
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