There’s nothing more embarrassing than men in their 30’s who think they’re “over the hill” and just give up and let themselves go. Your mid to late 30’s is when you’re literally entering your peak as man.
I’m 39 and feel like every year has just gotten better and better up to this point and I fully expect that to continue into my 40’s.
All factors combined – physical, financial, psychological –
it should be the best version of yourself you’ve ever been and there’s zero reason to not have a physique and a level of fitness that reflects that.
Testosterone only drops by about 1% per year after 30 – and that’s just one factor of many that influence muscle growth – and metabolic rate stays the same all the way up to age 60.
The idea that muscle mass and leanness suddenly fall off a cliff is complete bullshit – we have tons of guys 35 and up inside the trainwise app following the workouts and getting into better shape than they were in their 20’s – and if you’re using age as an excuse like these two flaming limpdicks then it’s time to pull yourself together because age is not what’s holding you back, it’s your mindset.#fitness #gym #workout #buildmuscle #bodybuilding
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