Which foods are normal and which are the best for important nutrients? 👇
🥬 Iron → Spinach → Liver
💪 Protein → Rajma → Soya Chunks
🍌 Magnesium → Banana → Pumpkin Seeds
🥭 Vitamin A → Mango → Sweet Potato
🌰 Omega-3 → Walnuts → Chia Seeds
🍋 Vitamin C → Lemon → Amla
Eat smart and choose better foods for your goals 💯
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