SAVE THIS 150g PROTEIN LIST!✅
THE BUDGET BREAKDOWN:
Soya (100g) → 52g Protein | ₹12
Eggs (6) → 36g Protein | ₹36–₹40
Tofu (200g) → 30g Protein | ₹40
Milk (500ml) → 16g Protein | ₹25
Paneer (100g) → 18g Protein | ₹40
Total → 154g Protein | ₹155 🔥
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