Discover the Japanese 3×3 Walking Method, a simple yet powerful exercise routine designed to burn fat, improve circulation, boost energy, and support longevity. This walking secret is gentle on the joints, suitable for all ages, and perfect for beginners or anyone looking to stay active without heavy impact. Today’s workout is 30 minutes. To break up all the walking, we’ll do a move for 20 seconds, and walk for 10 seconds during the slower 3 minute periods. After 3 minutes, we’ll increase the speed and walk fast for 3 minutes. The goal is to try to get your heart rate around 70% of your maximum heart rate. My step count was 4392. Keep in mind, everyone’s step count will vary based on the walking/jogging pace during the 3 minute walking intervals. Please see the post on my blog to learn more:
https://www.improvedhealthforseniors.com/post/japanese-3×3-walking-method-what-it-is-and-how-it-works
✨ Benefits of Japanese 3×3 Walking:
Supports weight management and fat burning
Improves cardiovascular health and mobility
Boosts energy and mental clarity
Safe for all ages and fitness levels
Follow along daily or a few times a week and see the difference this simple Japanese walking method can make!
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#JapaneseWalking #3x3Walking #LowImpactWorkout #FitnessForAll #WeightLossExercise
This workout is under the intermediate level playlists.
00:00 Workout
30:00 Stretching
32:00 Ending Words
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Jules
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge ‘Improved Health’ from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
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