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馃憠Here are the 3 tips for Thyroid:
1锔忊儯 Avoid Wheat and Milk
鉁旓笍Avoid wheat and milk plas much as you can. They are called thyroid disruptors. It consists of protein which resembles thyroid due to which the immune system may attack the thyroid.
2锔忊儯 Add Selenium
鉁旓笍Selenium is one of the best minerals for thyroid. Add chia seeds, sunflower seeds, lentils, spinach etc. You can add 2 Brazil nuts which is enough to fulfill the requirement of selenium for a day.
3锔忊儯 Take Whole Grains and Foods
鉁旓笍Instead of refined carbs, take whole grains and whole foods. Add maximum fruits, vegetables, beans, lentils and pulses to your daily diet.
Diet plays an important role in reversing any diseases, so keep these 3 tips in mind and follow them from today馃檶.
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:鉃★笍https://bit.ly/3R4HhnQ
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Medicine Free Life by Shivangi Desai
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When : 8 PM to 10:30 PM | 28th February 2025
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