Sending out happy positive vibes for your day 🌬️ ✨
Shakti 🫶
Welcome to our healthy journey together, inspiring more zeal for Life. I hope you enjoy my artistic yoga, & learn something from these stretches, and enjoy my educational demonstration of yoga stretches.
Core strength training is key if you want to learn advanced yoga movements like arm & hand balancing. Practice core training 2-3 times a week and aim for 1-3 sets depending on your level of fitness and how your body is feeling that day!
🤸🏻♀️HOLLOW BELLY PRESS
Builds shoulder strength & stability while working on core strength. This is all important for a stable & controlled handstand. Press the belly button into your spine, engage your core, and as you press up, press out the back, through the heart centre. Work up to 30-60 seconds on each side.
🤸🏻♀️BEGINNER FLOATS
Floats help strengthen your upper body & are a great way to work on stability & control. They also help strengthen the wrists! Press the belly button into your spine, tighten your core, and as you press up, press out the back, through the heart centre. Work up to 30-60 seconds per side.
🤸🏻♀️FOREARM PLANK WITH LEG EXTENSION
Great for mobility and strength. Helps strengthen the whole core including the low back & shoulders. Press the belly button into your spine & keep your core engaged! Work up to 30-60 seconds on each side.
🤸🏻♀️ALTERNATING SEATED LEG LIFTS (with yoga blocks) Boosts core strength by improving mobility and control of our hamstrings, quads, glutes, hips and lower abdominal muscles. Work up to 30-60 seconds.
Disclaimer: I want to note that this video was made for educational purposes only. The main purpose of this video is to professionally showcase stretches to achieve splits, yoga stretches, and stylish outfits. I am wearing typical yoga attire that provide comfort during stretching.
#stretching #yoga #flexibility #handstand #shorts
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