📚 🎁 Purchase Ben’s new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd
🎥 WATCH NEXT: What Happens If You Don’t Eat For 100 Hours?
Is your gut feeling bloated, heavy, or off no matter what you eat—and the scale won’t budge? In this episode, Ben Azadi reveals the #1 gut-healing and fat-burning diet that’s been used globally to restore digestive health and unlock natural fat loss—especially for those 35+.
You’ll discover:
✅ The top 7 healing foods that reduce gut inflammation and support fat loss
✅ A complete 7-day meal plan with delicious recipes and no snacking
✅ The 7 worst foods for gut health causing bloating, weight gain, and hormone imbalance
✅ Answers to your most pressing questions on red meat, histamines, organ meats, and more
✅ How to identify and remove the true cause of inflammation and stubborn weight
🔥 Featured in this episode:
Best Healing Foods for the Gut & Fat Loss
Red Meat (beef, lamb, bison – medium rare)
Eggs with yolk – pasture-raised, soft-cooked
Avocados – rich in magnesium, potassium & gut-loving fiber
Fermented foods – kimchi, sauerkraut, kefir, coconut yogurt
Colostrum – supports tight junctions & gut lining
Collagen-rich foods & powder – bone matrix, oxtail, grass-fed supplements
Bone broth – ancient gut remedy with glutamine, glycine, and electrolytes
7-Day Gut & Fat Loss Meal Plan:
→ Includes breakfast, lunch, dinner, & dessert (like collagen shakes)
→ Meals feature: red meat, eggs, bone broth, fermented veggies, liver, avocado, kefir, wild salmon, oxtail, coconut yogurt & more
7 Worst Foods for Gut Health:
❌ Seed oils (canola, soybean, sunflower, etc.)
❌ Processed carbs & sugars (including anything ending in “-ose”)
❌ High-carb diets & constant grazing
❌ Gluten, grains, and oats (due to glyphosate, lectins)
❌ Poor-quality coffee (pesticides, mold toxins)
❌ GMO corn & soy
🛒 Ben’s Recommended Products
🔗 Equip Foods – Collagen & Colostrum
Save 20% at http://equipfoods.com/benazadi (coupon code automatically applied)
🔗 Purity Coffee – Clean, mold-free, antioxidant-rich
Save 15% at http://ketokampcoffee.com by using the coupon code ketokamp
🔗 Paleo Valley Organ Meats Capsules
Save 15% – https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (coupon code automatically applied)
🔗 Pique Tea– Microplastic-free, organic tea
Links below: https://amzn.to/45VbWfa
🔗Olixir Tea– Microplastic-free, organic tea
https://www.olyxir.com/?ref=wqazkird
Code BENAZADI for 10% off
🔗 Ben’s preferred Bone Broth from Kettle & Fire:
https://amzn.to/4kllgfJ
🔗 Vibrant Wellness Gut Zoomer Test –
Practitioner test to assess gut healing
https://vibrant-wellness.com/
📘 Grab Ben’s New Book: Metabolic Freedom
Get the 30-day plan to:
✔ Lose 20 lbs
✔ Lower inflammation
✔ Fix your gut
✔ Boost your energy
✔ Transform your metabolism
📚 Available on hardcover, Kindle, Audible, and Spotify
🎧 Audiobook FREE for Audible or Spotify Premium users
🎁 Claim your FREE $1,000 bonus course:
👉 http://metabolicfreedombook.com
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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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